February 2012
102 posts
Reblog if you believe it gets better
keepcalmandlovesamcedes:
reilisation:
Call me weird but the gif of Woody is actually hitting me hard…
20 Super Foods to Build Muscle and Burn Fat! →
imperfectatbest:
To build muscle and lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats.
Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain vitamins & minerals,...
6 tags
Piloxing.
One of the best workouts, I’ve done in awhile! It’s Pilates mixed with boxing and actually really fun. I’ve done pilates before and it was never challenging to me but this DVD set definitely is. I suggest it to anyone who wants to try something new and fun.
7 tags
