Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
one of my favourite ab workouts!
A moment of silence to all the kids who can’t wait to become a teenager because they think it’s fun
Two hours of silence for all the teenagers who can’t wait to become adults because they think they’ll get to do whatever they want
a shot of vodka to all the 20 somethings who are coping with a lack of rent money by sitting around eating captain crunch in dinosaur PJs wishing they were actually a pre-teen again.
Beyoncé, a.k.a. goddess among mortals slash queen of everything, dropped a surprise album this morning — and guess what? She featured a TEDx Talk! One of our favorites, actually. It’s a killer talk by author Chimamanda Ngozi Adichie about gender and femaleness and why we should all be feminists. You can hear the excerpt above in the second verse of ”***Flawless,” bookended by Beyoncé reminding you that she can own it. TEDxEuston, FTW.
LITERALLY HOW I FEEL
Limits of the Human Body by Soda Pop Avenue
Credit goes to SPA, but I wanted this here for a writer’s reference. This way we know exactly how far we can push our characters ;)
i’m not a murderer i swear